A skin routine for obtaining healthy and naturally beautiful skin.
Before you conclude something, let me clear it first… I don’t have a beautiful skin. To add, I
have neglected it throughout my life. But, because of that, I have learnt some lessons and started following them. Today I want to share those tips with you.
Best Routine for Skin Health
Sleep well
Sleep Well
Skin stays charming, bright and tight if we sleep well. Insufficient sleep results in heat boils, dullness and sagging of skin. So, sleep well. It’s a tonic for skin to maintain itself.
Drink enough water
Drink enough Water
Detoxification takes place keeping body hydrated. Skin hydrates, softens, gets rid of heat boils, pimples by just drinking sufficient amount of water everyday. Drinking enough water improves functioning of organs and in turn skin smiles.
Eat warm and healthy food in time
Eat Healthy
We know, we are what we eat. We know how important is to include fresh, local and seasonal fruits, green vegetables, and cereals in their diet. But, sometimes we neglect the timings. Let’s not punish our body. Experts also say, we must fill the stomach in the morning, less in the afternoon and lesser in the night. Nutritionists say, fruits must be taken before meals, especially in the morning. Eating fruits after meals makes you hunger early and may cause acidity. Eating comfortably warm food increases nutrition value of food, eases digestion and and thus absorption.
Spiritual Care
Spiritual Care
A machine stays in codition by giving it enough work. We know that Yoga, Pranayama, Mudras and daily physical activities are important for body’s good condition. It’s proven that we get energised without sweating by doing Yogasanas, Pranayama and Mudras. They are the tested methods to keep us healthy from inside. And it reflects on the skin as well.
Think Positive, Invite Good Thoughts
Be Happy, Be Positive
At times, we breakdown and it shows on the skin. I have observed that healthy mind helps keep skin lively. Give time for your hobbies. Listening to music, reading good books keep us positive.
2 Quick treatments for Good Skin – Milk and Gram Flour
Whenever I use milk (natural cleanser) and gram flour (a natural scrub by nature, used instead of soap), I have seen how my normal type skin glows, hydrates and softens.
Skin Routine – Conclusion
Skin reflects health. So, experts say, good food and exercise (Yoga-Pranayama-Mudra) for soul (spirituality), mind (good thoughts) and body (hydration, sound sleep and healthy diet), help maintain skin in good condition.
Do you have any tested methods for healthy skin? Would you love to share with us? Thank you!
Good information.☺?
Thank you, my dear Akka 🙂
I heard from many that regular body massage with some specialised oils (may be natural extracts) will make skin tone rejuvenating. I don’t know how far it is true…but your post has good information.
Very true! In fact, daily or weekly Abhyanga is suggested in Ayurveda for beauty and health. Thanks for your thoughts, Giri Kumarji 🙂
Very good points. Water is key to many ailments.
Thank you for your thoughts, Indrani ? I completely agree that water itself is a medicine.
hi Sindhu, on your suggestion I have taken a look on this post – very precious information! And sorry for replying late, I didn’t check my blog for a week haha.
My opinion on this topic is furthermore that skin is a mirror of our body’s nutrient level… I was suffering all my teens from akne and nothing had helped, no cremes or drinking much water etc. I think a good skin is connected to having enough iron and zink, now I’m trying to get enough of those and my skin became quite good 🙂
Thanks so much for your time and thoughts, Yulia ? I can understand the difficulty in managing time, so no need to be sorry.
I agree, skin mirrors our body’s nutritional condition. Yes, some need an extra supplement of iron and zinc though body absorbs them from the local and seasonal Fruits, veggies, etc. for many. This information may be helpful for some of them.